1 lesson – with Arthur Kiktev

1 lesson – with Arthur Kiktev

  • Warm up
  • Shadowboxing with laces
  • Practicing various strikes with the front hand on racquets – jabs
  • Defense after striking with the front hand and various counterattack options
  • Strikes – offset jab, arm jab, head jab, solar plexus jab, belly jab
  • Defense – shift to the side, dive under the arm to the side, block and counterattack, pull and counterattack
  • What to do if you are unable to strike 3-4 times in a row with your front hand
  • Racket timing
  • Working on sacks. Practicing strikes with the front hand on various shells from 4 to 6 rounds
  • Cool down – pneumatic or stretching bag for 10 minutes at the end of the workout

Bupas
Gym Club

We will reveal to you the truths of boxing, to which we came on the thorny path of overcoming ourselves, ups and downs, victories and defeats. All this in order to become successful, to surpass yourself, to become a champion, to be a winner.

Moscow, metro Novoslobodskaya,
Zaporozhskaya street, house 37 building 4a

+7 966 025 33 30
box@bupas-gym.ru

“You don't have to work, you have to talk!”
© Andrey Ivichuk
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